Episode 171
171: The Performance Benefits of Running in Groups | Buenos Aires Special
In this episode, we swapped our London studio for a multistory car park in the heart of Buenos Aires, to take part in the On Squad Race Series.
Andy, Rick and Sarah immerse themselves in Argentinian running culture, soaking up the energy of the city and the community spirit surrounding the event. Recorded on top of a car park in the heart of Buenos Aires (because of course it was), the trio ask the big question: does running with other people actually make you a better runner?
They share their experience of running as part of a team in Buenos Aires, and explore how training and racing with other people can improve performance, boost accountability, and make running more enjoyable, both for them and for you too.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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