Episode 26

How Much Strength Should Runners Be Doing?

In episode 26 , Andy and Sarah discuss with Rick the struggles of strength training, how important it is and how much they find they need to do to work towards the various running goals each of them are training towards. They also let us in on their favourite strength exercises and some other helpful ways to get started.

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

For all enquiries contact podcast@therunningchannel.com .

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Mentioned in this episode:

Runna

SHOKZ

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About the Podcast

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The Running Channel Podcast
If you run, this is for you!

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About your hosts

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Andy Baddeley

Andy Baddeley is the co-founder and CEO of The Running Channel. He competed in the 2008 and 2012 Olympics over 1500m and finished 2008 as the faster miler in the world. He also holds the world record for parkrun (13:48).
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Sarah Hartley

Sarah Hartley is The Running Channel’s Production Lead and Presenter and regularly shares details of her running journey. Over a few short years, Sarah has gone from running her first 5k to taking on her first marathon and even an ultramarathon!