Episode 101

How To Train For A Marathon

Are you planning to run a marathon in 2025? Andy and Sarah guide you through how to set yourself a goal and start training from the ground up, sharing all the tips and advice you need to kickstart your marathon journey and what to expect along the way. Rick isn't so keen, can Andy and Sarah convince him to run a marathon this year? Let us know which marathon you’d like to see Rick take on!

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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Mentioned in this episode:

Mizuno Neo Zen

About the Podcast

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The Running Channel Podcast
If you run, this is for you!

About your hosts

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Andy Baddeley

Andy Baddeley is the co-founder and CEO of The Running Channel. He competed in the 2008 and 2012 Olympics over 1500m and finished 2008 as the faster miler in the world. He also holds the world record for parkrun (13:48).
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Sarah Hartley

Sarah Hartley is The Running Channel’s Production Lead and Presenter and regularly shares details of her running journey. Over a few short years, Sarah has gone from running her first 5k to taking on her first marathon and even an ultramarathon!