2: Running Paces Explained And Why Sarah Runs Too Fast

Published on: 30th January, 2023

Episode Details

trailer

Trailer

Published on: 23rd January, 2023

Episode Details

Episode 1

How to run a faster 5K and why nobody gives a sh*t about the Olympics

Published on: 23rd January, 2023

Episode Details

About the Podcast

The Running Channel Podcast

If you run, this is for you!

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About your hosts

Andy Baddeley

Andy Baddeley is the co-founder and CEO of The Running Channel. He competed in the 2008 and 2012 Olympics over 1500m and finished 2008 as the faster miler in the world. He also holds the world record for parkrun (13:48).

Sarah Hartley

Sarah Hartley is The Running Channel’s Production Lead and Presenter and regularly shares details of her running journey. Over a few short years, Sarah has gone from running her first 5k to taking on her first marathon and even an ultramarathon!