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Episode 56

56: Rick's 5k PB Attempt Debrief

Published on: 10th February, 2024

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Episode 55

55: What Is The Best Running Distance?

Published on: 3rd February, 2024

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Episode 54

54: How Much Protein Do Runners Actually Need?

Published on: 27th January, 2024

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Episode 53

53: How To Stay Motivated And Stick To Your Running Goals

Published on: 20th January, 2024

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Episode 52

52: What Do You Wear To Run?

Published on: 13th January, 2024

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About the Podcast

Show artwork for The Running Channel Podcast

The Running Channel Podcast

If you run, this is for you!

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About your hosts

Andy Baddeley

Andy Baddeley is the co-founder and CEO of The Running Channel. He competed in the 2008 and 2012 Olympics over 1500m and finished 2008 as the faster miler in the world. He also holds the world record for parkrun (13:48).

Sarah Hartley

Sarah Hartley is The Running Channel’s Production Lead and Presenter and regularly shares details of her running journey. Over a few short years, Sarah has gone from running her first 5k to taking on her first marathon and even an ultramarathon!