Episode 22
22: How To Run In The Heat
Published on:
17th June, 2023
Episode Details
Episode 21
21: Why Lucky Socks Actually DO Make You Faster According To Science
Published on:
10th June, 2023
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Episode 20
20: Can You Be “Good” At Every Running Distance?
Published on:
3rd June, 2023
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Episode 19
19: Should You Change Your Running Cadence?
Published on:
27th May, 2023
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Episode 18
18: Running & Heart Rate Explained!
Published on:
20th May, 2023
Episode Details
About the Podcast
The Running Channel Podcast
If you run, this is for you!
Listen for free
About your hosts
Andy Baddeley
Andy Baddeley is the co-founder and CEO of The Running Channel. He competed in the 2008 and 2012 Olympics over 1500m and finished 2008 as the faster miler in the world. He also holds the world record for parkrun (13:48).
Sarah Hartley
Sarah Hartley is The Running Channel’s Production Lead and Presenter and regularly shares details of her running journey. Over a few short years, Sarah has gone from running her first 5k to taking on her first marathon and even an ultramarathon!