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Episode 20

20: Can You Be “Good” At Every Running Distance?

Published on: 3rd June, 2023

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Episode 19

19: Should You Change Your Running Cadence?

Published on: 27th May, 2023

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Episode 18

18: Running & Heart Rate Explained!

Published on: 20th May, 2023

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Episode 17

17: Running A Sub 3 Hour Marathon - Featuring A Special Guest!

Published on: 13th May, 2023

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Episode 16

16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?

Published on: 6th May, 2023

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About the Podcast

Show artwork for The Running Channel Podcast

The Running Channel Podcast

If you run, this is for you!

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About your hosts

Andy Baddeley

Andy Baddeley is the co-founder and CEO of The Running Channel. He competed in the 2008 and 2012 Olympics over 1500m and finished 2008 as the faster miler in the world. He also holds the world record for parkrun (13:48).

Sarah Hartley

Sarah Hartley is The Running Channel’s Production Lead and Presenter and regularly shares details of her running journey. Over a few short years, Sarah has gone from running her first 5k to taking on her first marathon and even an ultramarathon!